{"id":7054,"date":"2021-05-19T18:00:02","date_gmt":"2021-05-19T16:00:02","guid":{"rendered":"https:\/\/www.estudioenfermeria.com\/portal\/?p=7054"},"modified":"2021-05-18T20:43:52","modified_gmt":"2021-05-18T18:43:52","slug":"crisis-ansiedad","status":"publish","type":"post","link":"https:\/\/www.estudioenfermeria.com\/portal\/crisis-ansiedad\/","title":{"rendered":"\u00bfC\u00f3mo actuar ante una crisis de ansiedad?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><div id=\":mq\" class=\"ii gt\">\n<div id=\":mp\" class=\"a3s aiL \">\n<div dir=\"ltr\">\n<div>En esta infograf\u00eda, os dejamos algunos consejos que pueden ser de utilidad para aquellos j\u00f3venes que en alg\u00fan momento padecen una crisis de ansiedad.<\/div>\n<div><\/div>\n<div>\u00bfConoces la diferencia entre ansiedad continuada y crisis de ansiedad?<\/div>\n<div><\/div>\n<div>Como puedes ver, la crisis de ansiedad tambi\u00e9n se conoce como crisis de angustia o de p\u00e1nico y para aliviarlo podemos llevar a cabo t\u00e9cnicas como:<\/div>\n<div>\n<ul>\n<li>Respiraciones lentas y profundas. \u00bfSab\u00edas que hacer respiraciones dentro de una bolsa de papel es tambi\u00e9n un m\u00e9todo para relajarse y conseguir respiraciones m\u00e1s\u00a0normalizadas?<\/li>\n<li>Centrar la atenci\u00f3n en est\u00edmulos neutros como contar o describir alg\u00fan objeto que est\u00e9 al alcance.<\/li>\n<li>Cerrar los ojos si hay demasiados est\u00edmulos alrededor y no se puede centrar la atenci\u00f3n en ninguno.<\/li>\n<li>Imaginar un lugar que transmita felicidad o seguridad.<\/li>\n<li>Aplicar t\u00e9cnicas de relajaci\u00f3n que conozcas o que te haya podido ense\u00f1ar tu psic\u00f3logo o psicoterapeuta.<\/li>\n<\/ul>\n<\/div>\n<div>Esta informaci\u00f3n la hemos obtenido de las siguientes fuentes:<\/div>\n<div>\n<ul>\n<li dir=\"ltr\"><a href=\"https:\/\/portal.guiasalud.es\/wp-content\/uploads\/2018\/12\/GPC_430_Ansiedad_Lain_Entr_compl.pdf\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/portal.guiasalud.es\/wp-content\/uploads\/2018\/12\/GPC_430_Ansiedad_Lain_Entr_compl.pdf&amp;source=gmail&amp;ust=1620855103795000&amp;usg=AFQjCNH4hJOzRcHILvFCFuTjYwgTjmq7WA\">https:\/\/portal.guiasalud.es\/wpcontent\/uploads\/2018\/12\/GPC_430_Ansiedad_Lain_Entr_compl.pdf<\/a><\/li>\n<li><span id=\"m_8265349699217764122gmail-docs-internal-guid-a88487a7-7fff-fd7b-20b1-6e530ee5aa2b\"><a href=\"https:\/\/www.menteamente.com\/ataque-de-ansiedad\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.menteamente.com\/ataque-de-ansiedad&amp;source=gmail&amp;ust=1620855103795000&amp;usg=AFQjCNE80-Rl8ZUUXcigWNGQsn05lARDSw\">https:\/\/www.menteamente.com\/ataque-de-ansiedad<\/a><\/span><span id=\"m_8265349699217764122gmail-docs-internal-guid-ac83ac7f-7fff-e02f-513f-77b1b9acc09d\"><\/span><\/li>\n<li><span id=\"m_8265349699217764122gmail-docs-internal-guid-ac83ac7f-7fff-e02f-513f-77b1b9acc09d\"><a href=\"https:\/\/psiquiatria.com\/bibliopsiquis\/blog.php?wurl=como-actuar-ante-un-ataque-de-ansiedad\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/psiquiatria.com\/bibliopsiquis\/blog.php?wurl%3Dcomo-actuar-ante-un-ataque-de-ansiedad&amp;source=gmail&amp;ust=1620855103795000&amp;usg=AFQjCNGbX801FyKmP0V4kZbykr5vvImCsA\">https:\/\/psiquiatria.com\/bibliopsiquis\/blog.php?wurl=como-actuar-ante-un-ataque-de-ansiedad<\/a><\/span><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/es\/como-controlar-un-ataque-de-panico#imagina-tu-lugar-feliz\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.healthline.com\/health\/es\/como-controlar-un-ataque-de-panico%23imagina-tu-lugar-feliz&amp;source=gmail&amp;ust=1620855103795000&amp;usg=AFQjCNFU39c63VOkSz660N6KnuNfQ65hVg\">https:\/\/www.healthline.com\/health\/es\/como-controlar-un-ataque-de-panico#imagina-tu-lugar-feliz<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-image-carousel fusion-image-carousel-auto fusion-image-carousel-1 lightbox-enabled fusion-carousel-border\"><div class=\"awb-carousel awb-swiper awb-swiper-carousel awb-carousel--carousel awb-swiper-dots-position-bottom\" data-layout=\"carousel\" data-autoplay=\"no\" data-autoplayspeed=\"2500\" data-autoplaypause=\"no\" data-columns=\"3\" data-columnsmedium=\"1\" data-columnssmall=\"1\" data-itemmargin=\"13\" data-itemwidth=\"180\" data-touchscroll=\"no\" data-freemode=\"no\" data-imagesize=\"auto\" data-scrollitems=\"0\" data-centeredslides=\"no\" data-rotationangle=\"50\" data-depth=\"100\" data-speed=\"500\" data-shadow=\"no\" data-pagination=\"bullets\" style=\"--awb-columns:3;--awb-border-width:1px;--awb-border-color:#e9eaee;\"><div class=\"swiper-wrapper awb-image-carousel-wrapper fusion-flex-align-items-center\"><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a data-rel=\"iLightbox[image_carousel_1]\" data-title=\"Ataque de ansiedad vs ansiedad continua\" aria-label=\"Ataque de ansiedad vs ansiedad continua\" href=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/2-1.png\" target=\"_self\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/2-1.png\" class=\"attachment-full size-full\" alt=\"\" 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la asignatura Educaci\u00f3n para la Salud de 3\u00ba curso del Grado Enfermer\u00eda de la Facultad de Medicina y Ciencias de la Salud de la Universidad de Extremadura. El grupo est\u00e1 formado por:\u00a0Sandra Becerra Parra, Beatriz Blanco Parra, Marina Carbajo Mart\u00edn, Mar\u00eda Carretero L\u00f3pez, Alejandro G\u00f3mez Gonz\u00e1lez y Luc\u00eda Moyano Ortiz.<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":22,"featured_media":7055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205],"tags":[210,172],"class_list":["post-7054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-project_eps_20_21","tag-joven","tag-salud_mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo actuar ante una crisis de ansiedad? - estudioenfermeria.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.estudioenfermeria.com\/portal\/crisis-ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo actuar ante una crisis de ansiedad? 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