{"id":6580,"date":"2021-05-19T09:00:42","date_gmt":"2021-05-19T07:00:42","guid":{"rendered":"https:\/\/www.estudioenfermeria.com\/portal\/?p=6580"},"modified":"2021-05-17T17:25:06","modified_gmt":"2021-05-17T15:25:06","slug":"aplicaciones-que-ayudan-a-disminuir-la-ansiedad-y-el-estres","status":"publish","type":"post","link":"https:\/\/www.estudioenfermeria.com\/portal\/aplicaciones-que-ayudan-a-disminuir-la-ansiedad-y-el-estres\/","title":{"rendered":"Aplicaciones que ayudan a disminuir la ansiedad y el estr\u00e9s"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h3><strong>\u00bfQu\u00e9 tal os va?\u00a0<\/strong><\/h3>\n<p>Esperamos que est\u00e9is aprendiendo con nosotros a <strong>manejar la ansiedad y el estr\u00e9s<\/strong>, recordad que con pasitos cortos podemos conseguir <strong>disminuir<\/strong> estas situaciones de <strong>opresi\u00f3n tor\u00e1cica, falta de aire, dificultad para conciliar el sue\u00f1o,<\/strong> entre otras.<\/p>\n<h4><strong>Seguir las recomendaciones de nuestros videos<\/strong>,<\/h4>\n<p>ya sab\u00e9is <strong>peque\u00f1os gestos<\/strong> pueden <strong>ayudarnos d\u00eda a d\u00eda<\/strong>. Es fundamental dormir 8 horas, hacer ejercicio, estar relajado (recuerda que gran parte de la tensi\u00f3n se va a las \u00e1reas de la mand\u00edbula y el cuello).<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p style=\"text-align: center;\">Y si sent\u00eds que a\u00fan as\u00ed no pod\u00e9is controlarlos tenemos dos aplicaciones que os puedes ayudar:<\/p>\n<h3 style=\"text-align: center;\">Os presentamos a <strong>AURA<\/strong> y a <strong>PETIT BAMBOU<\/strong><\/h3>\n<p style=\"text-align: center;\">Si quieres saber m\u00e1s de ellos lee las siguientes im\u00e1genes:<\/p>\n<\/div><div class=\"fusion-image-carousel fusion-image-carousel-auto fusion-image-carousel-1 lightbox-enabled\"><div class=\"awb-carousel awb-swiper awb-swiper-carousel awb-carousel--carousel awb-swiper-dots-position-bottom\" data-layout=\"carousel\" data-autoplay=\"no\" data-autoplayspeed=\"2500\" data-autoplaypause=\"no\" data-columns=\"1\" data-columnsmedium=\"1\" data-columnssmall=\"1\" data-itemmargin=\"13\" data-itemwidth=\"180\" data-touchscroll=\"no\" data-freemode=\"no\" data-imagesize=\"auto\" data-scrollitems=\"0\" data-centeredslides=\"no\" data-rotationangle=\"50\" data-depth=\"100\" data-speed=\"500\" data-shadow=\"no\" data-pagination=\"bullets\" style=\"--awb-columns:1;\"><div class=\"swiper-wrapper awb-image-carousel-wrapper fusion-flex-align-items-center\"><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a data-rel=\"iLightbox[image_carousel_1]\" data-title=\"aplicaciones_1\" aria-label=\"aplicaciones_1\" href=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones_1.png\" target=\"_self\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones_1.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones_1-150x84.png 150w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones_1-200x113.png 200w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones_1-300x169.png 300w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones_1-400x225.png 400w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones_1-600x338.png 600w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones_1-768x432.png 768w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones_1-800x450.png 800w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones_1.png 960w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a data-rel=\"iLightbox[image_carousel_1]\" data-title=\"aplicaciones2\" aria-label=\"aplicaciones2\" href=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones2.png\" target=\"_self\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones2.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones2-150x84.png 150w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones2-200x113.png 200w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones2-300x169.png 300w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones2-400x225.png 400w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones2-600x338.png 600w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones2-768x432.png 768w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones2-800x450.png 800w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones2.png 960w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a data-rel=\"iLightbox[image_carousel_1]\" data-title=\"aplicaciones3\" aria-label=\"aplicaciones3\" href=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones3.png\" target=\"_self\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones3.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones3-150x84.png 150w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones3-200x113.png 200w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones3-300x169.png 300w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones3-400x225.png 400w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones3-600x338.png 600w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones3-768x432.png 768w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones3-800x450.png 800w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones3.png 960w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a data-rel=\"iLightbox[image_carousel_1]\" data-title=\"aplicaciones4\" aria-label=\"aplicaciones4\" href=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones4.png\" target=\"_self\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones4.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones4-150x84.png 150w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones4-200x113.png 200w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones4-300x169.png 300w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones4-400x225.png 400w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones4-600x338.png 600w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones4-768x432.png 768w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones4-800x450.png 800w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones4.png 960w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a data-rel=\"iLightbox[image_carousel_1]\" data-title=\"aplicaciones5\" aria-label=\"aplicaciones5\" href=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones5.png\" target=\"_self\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones5.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones5-150x84.png 150w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones5-200x113.png 200w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones5-300x169.png 300w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones5-400x225.png 400w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones5-600x338.png 600w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones5-768x432.png 768w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones5-800x450.png 800w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones5.png 960w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a data-rel=\"iLightbox[image_carousel_1]\" data-title=\"aplicaciones6\" aria-label=\"aplicaciones6\" href=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones6.png\" target=\"_self\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones6.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones6-150x84.png 150w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones6-200x113.png 200w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones6-300x169.png 300w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones6-400x225.png 400w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones6-600x338.png 600w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones6-768x432.png 768w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones6-800x450.png 800w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones6.png 960w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a data-rel=\"iLightbox[image_carousel_1]\" data-title=\"aplicaciones7\" aria-label=\"aplicaciones7\" href=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones7.png\" target=\"_self\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones7.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones7-150x84.png 150w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones7-200x113.png 200w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones7-300x169.png 300w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones7-400x225.png 400w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones7-600x338.png 600w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones7-768x432.png 768w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones7-800x450.png 800w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones7.png 960w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a data-rel=\"iLightbox[image_carousel_1]\" data-title=\"aplicaciones8\" aria-label=\"aplicaciones8\" href=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones8.png\" target=\"_self\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones8.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones8-150x84.png 150w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones8-200x113.png 200w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones8-300x169.png 300w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones8-400x225.png 400w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones8-600x338.png 600w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones8-768x432.png 768w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones8-800x450.png 800w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2021\/05\/aplicaciones8.png 960w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/div><\/div><\/div><\/div><div class=\"awb-swiper-button awb-swiper-button-prev\"><i class=\"awb-icon-angle-left\" aria-hidden=\"true\"><\/i><\/div><div class=\"awb-swiper-button awb-swiper-button-next\"><i class=\"awb-icon-angle-right\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3\"><p><em>Estas publicaciones est\u00e1n realizadas por el grupo 4 de la asignatura Educaci\u00f3n para la Salud de 3\u00ba curso del Grado Enfermer\u00eda de la Facultad de Medicina y Ciencias de la Salud de la Universidad de Extremadura. El grupo est\u00e1 formado por: Miguel Donaire Tirado, Virginia Gaviro L\u00f3pez, Luc\u00eda P\u00e9rez Silva, Alba Silva Vaz y Leonor Villar Jim\u00e9nez.<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":21,"featured_media":7172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205],"tags":[184,172],"class_list":["post-6580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-project_eps_20_21","tag-ansiedad","tag-salud_mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aplicaciones que ayudan a disminuir la ansiedad y el estr\u00e9s - estudioenfermeria.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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