{"id":5527,"date":"2020-06-14T12:00:39","date_gmt":"2020-06-14T10:00:39","guid":{"rendered":"https:\/\/www.estudioenfermeria.com\/portal\/?p=5527"},"modified":"2020-06-12T11:55:44","modified_gmt":"2020-06-12T09:55:44","slug":"la-importancia-de-un-buen-calentamiento","status":"publish","type":"post","link":"https:\/\/www.estudioenfermeria.com\/portal\/la-importancia-de-un-buen-calentamiento\/","title":{"rendered":"La importancia de un buen calentamiento"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Entendemos por calentamiento al conjunto de ejercicios f\u00edsicos preparatorios que se realizan antes de iniciar una actividad f\u00edsica de car\u00e1cter m\u00e1s intenso.<\/p>\n<p>En este calentamiento se debe conseguir elevar la temperatura muscular, lo que mejorar\u00e1 la contracci\u00f3n de los diferentes m\u00fasculos, a trav\u00e9s de movimientos activos que impliquen esfuerzo f\u00edsico. Deber\u00eda durar entre 10 y 20 minutos en l\u00edneas generales.<\/p>\n<p>En \u00e9l es recomendable incluir movimientos de los grandes grupos musculares, adem\u00e1s de estiramientos din\u00e1micos que favorecen la elasticidad muscular y flexibilidad articular.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>El calentamiento tiene varias fases que se explican en la infograf\u00eda que viene a continuaci\u00f3n:<\/p>\n<\/div><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" data-limit=\"10\" data-page=\"1\"><div style=\"margin:-5px;--awb-bordersize:0px;\" class=\"fusion-gallery fusion-gallery-container fusion-grid-1 fusion-columns-total-1 fusion-gallery-layout-grid fusion-gallery-1\"><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-1 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/letras-1\u00ba-fase-NEGRAS.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/letras-1\u00ba-fase-NEGRAS.jpg\" width=\"1414\" height=\"2000\" alt=\"\" title=\"calentamiento y vuelta a la calma\" aria-label=\"calentamiento y vuelta a la calma\" class=\"img-responsive wp-image-5568\" srcset=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/letras-1\u00ba-fase-NEGRAS-200x283.jpg 200w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/letras-1\u00ba-fase-NEGRAS-400x566.jpg 400w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/letras-1\u00ba-fase-NEGRAS-600x849.jpg 600w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/letras-1\u00ba-fase-NEGRAS-800x1132.jpg 800w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/letras-1\u00ba-fase-NEGRAS-1200x1697.jpg 1200w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/letras-1\u00ba-fase-NEGRAS.jpg 1414w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 640px) 1170px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3\"><p>Hemos creado adem\u00e1s un v\u00eddeo explicativo que os ayude a entender mejor con algunos de los ejercicios recomendados para un buen calentamiento.<\/p>\n<\/div><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:px;--awb-max-height:px;\"><div class=\"video-shortcode\"><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/E5fql47O1DQ?wmode=transparent&autoplay=0&amp;rel=0\" width=\"\" height=\"\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture;\"><\/iframe><\/div><\/div><div class=\"fusion-text fusion-text-4\"><p><strong>FUENTES<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/EL-CALENTAMIENTO.pdf\">Calentamiento, Juan Parra, Xunta de Galicia<\/a><\/li>\n<li><a href=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/pdf3_id55.pdf\">Recomendaciones para un deporte recreacional saludable. Gu\u00eda para pr\u00e1ctica deportiva recreacional de la Sociedad Espa\u00f1ola de Medicina del Deporte (SEMED-FEMEDE)<\/a><\/li>\n<li>Gu\u00eda de prescripci\u00f3n de actividad f\u00edsica para profesionales de atenci\u00f3n primaria, disponible en: <a href=\"https:\/\/www3.gobiernodecanarias.org\/sanidad\/scs\/\/content\/cfb1b7a0-e61d-11e7-91e7-a7ba7233dba2\/PRESCRIPCION_EF.pdf\">https:\/\/www3.gobiernodecanarias.org\/sanidad\/scs\/\/content\/cfb1b7a0-e61d-11e7-91e7-a7ba7233dba2\/PRESCRIPCION_EF.pdf<\/a><\/li>\n<\/ol>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":15,"featured_media":5532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[179],"class_list":["post-5527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19","tag-ejercicio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de un buen calentamiento - estudioenfermeria.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.estudioenfermeria.com\/portal\/la-importancia-de-un-buen-calentamiento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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