{"id":5356,"date":"2020-05-25T17:00:57","date_gmt":"2020-05-25T15:00:57","guid":{"rendered":"https:\/\/www.estudioenfermeria.com\/portal\/?p=5356"},"modified":"2020-05-22T13:30:04","modified_gmt":"2020-05-22T11:30:04","slug":"cuidate-cuida-tu-salud-mental","status":"publish","type":"post","link":"https:\/\/www.estudioenfermeria.com\/portal\/cuidate-cuida-tu-salud-mental\/","title":{"rendered":"Cu\u00eddate, cuida tu salud mental"},"content":{"rendered":"

CUIDA DE TU SALUD MENTAL<\/strong>:<\/strong><\/p>\n

El confinamiento puede acabar provocando ansiedad, estr\u00e9s, insomnio y hasta depresi\u00f3n. Pero hay maneras de evitar caer en estos trastornos.<\/p>\n

La primera recomendaci\u00f3n es fijar una rutina, programar el tiempo y distinguir entre obligaciones y ocio.<\/p>\n

Otro factor clave es no aislarse, utilizar las tecnolog\u00edas para mantener el contacto con familiares y amigos.<\/p>\n

El ministerio de Sanidad recomienda:<\/p>\n

    \n
  1. Reconoce tus emociones<\/strong>, intentando no alimentarlas ni dejarte llevar por ellas. Compartirlas con tus pr\u00f3ximos te puede ayudar, igual que puede hacerlo seguir t\u00e9cnicas de relajaci\u00f3n y respiraci\u00f3n (mindfulness).<\/li>\n
  2. Enfoca tu energ\u00eda <\/strong>y genera una rutina, cumpliendo con las restricciones impuestas. Hazte un horario.<\/li>\n
  3. C\u00e9ntrate <\/strong>en lo que puedes hacer. A\u00f1ade a tu rutina momentos de ocio, usando tu creatividad. Piensa en los que te rodean y en que te necesitan. F\u00edjate objetivos realistas, y persevera en su cumplimiento.<\/li>\n
  4. Cu\u00eddate<\/strong>. Mant\u00e9n al m\u00e1ximo tus rutinas de higiene y alimentaci\u00f3n. Intenta a\u00f1adir momentos de actividad f\u00edsica.<\/li>\n
  5. Desconecta<\/strong>. Procura evitar el exceso de informaci\u00f3n respecto al virus. Habla de otros temas y trata de hacer cosas que te gusten y te ayuden a lograr esos objetivos fijados.<\/li>\n
  6. Mant\u00e9n el contacto <\/strong>social. Utiliza el tel\u00e9fono o el ordenador para videoconferencias con amigos y familiares: cuida de ti mismo cuidando a otros.<\/li>\n<\/ol>\n<\/div>
    <\/div><\/div><\/div>
    \"\"<\/a><\/div><\/div>
    <\/div><\/div><\/div>
    <\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":5358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[172],"class_list":["post-5356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19","tag-salud_mental"],"yoast_head":"\nCu\u00eddate, cuida tu salud mental - estudioenfermeria.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.estudioenfermeria.com\/portal\/cuidate-cuida-tu-salud-mental\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cu\u00eddate, cuida tu salud mental - estudioenfermeria.com\" \/>\n<meta property=\"og:url\" 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