{"id":5351,"date":"2020-05-25T12:00:54","date_gmt":"2020-05-25T10:00:54","guid":{"rendered":"https:\/\/www.estudioenfermeria.com\/portal\/?p=5351"},"modified":"2020-05-22T13:28:05","modified_gmt":"2020-05-22T11:28:05","slug":"muevete-contra-el-sedentariosmo","status":"publish","type":"post","link":"https:\/\/www.estudioenfermeria.com\/portal\/muevete-contra-el-sedentariosmo\/","title":{"rendered":"Mu\u00e9vete contra el sedentariosmo"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Tras realizar una b\u00fasqueda en las diferentes fuentes, hemos llegado a la conclusi\u00f3n que la mejor combinaci\u00f3n para el sedentarismo es la actividad f\u00edsica acompa\u00f1ada de una buena dieta, por aqu\u00ed te dejamos algunos consejos:<\/p>\n<p>Ejercicio<\/p>\n<ul>\n<li>Realizar ejercicio f\u00edsico en familia<\/li>\n<li>Ponte una alarma y as\u00ed no se te olvidara<\/li>\n<li>Realizar ejercicios simples que nos ayuden a vencer la pereza<\/li>\n<li>Reducir el tiempo de pantalla<\/li>\n<\/ul>\n<p>Alimentaci\u00f3n<\/p>\n<ul>\n<li>Realizar 5 comidas al d\u00eda, evitando as\u00ed picotear a destiempo<\/li>\n<li>Programar un men\u00fa semanal<\/li>\n<li>Buena hidrataci\u00f3n (1,5 o 2 litros de agua al d\u00eda)<\/li>\n<li>Pir\u00e1mide de alimentaci\u00f3n<\/li>\n<\/ul>\n<p>Consejos b\u00e1sicos para teletrabajar<\/p>\n<ul>\n<li>Habilita un espacio con iluminaci\u00f3n suficiente, libre de ruido, y con el equipo necesario.<\/li>\n<li>Crea una rutina diaria: mant\u00e9n horarios regulares y arr\u00e9glate aunque no salgas a la calle.<\/li>\n<li>Ajusta los horarios para consolidar una jornada laboral real, que no diluya tu vida familiar<\/li>\n<li>Planifica objetivos diarios y semanales, te ayudar\u00e1 a gestionar el posible estr\u00e9s.<\/li>\n<li>No trabajes en la cama o el sof\u00e1 (condiciones ergon\u00f3micas inadecuadas).<\/li>\n<li>Evita el sedentarismo y realiza cambios de postura, estiramientos y acondicionamiento muscular y visual.<\/li>\n<li>Haz pausas para tomar alimentos, regulados por horarios, necesidades cal\u00f3ricas.<\/li>\n<li>Recuerda que est\u00e1s trabajando y familiares y amigos as\u00ed deben entenderlo.<\/li>\n<li>Mant\u00e9n un contacto fluido con tu empresa y compa\u00f1eros de trabajo.<\/li>\n<li>Sigue las indicaciones dadas por tu empresa para garantizar la confidencialidad de datos.<\/li>\n<\/ul>\n<p>FUENTES:<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=AaR3Wjcvpv0\">https:\/\/www.youtube.com\/watch?v=AaR3Wjcvpv0<\/a><\/p>\n<p><a href=\"https:\/\/www.mc-mutual.com\/documents\/20143\/47332\/teletrabajo-covid-empleados.pdf\/74b3f81c-11be-6354-7528-c4ce85f48ed7\">https:\/\/www.mc-mutual.com\/documents\/20143\/47332\/teletrabajo-covid-empleados.pdf\/74b3f81c-11be-6354-7528-c4ce85f48ed7<\/a><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" data-limit=\"10\" data-page=\"1\"><div style=\"margin:-5px;--awb-bordersize:0px;\" class=\"fusion-gallery fusion-gallery-container fusion-grid-1 fusion-columns-total-1 fusion-gallery-layout-grid fusion-gallery-1\"><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-1 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/EVITA-EL-SEDENTARISMO-1.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/EVITA-EL-SEDENTARISMO-1.jpg\" width=\"1587\" height=\"2245\" alt=\"\" title=\"EVITA EL SEDENTARISMO\" aria-label=\"EVITA EL SEDENTARISMO\" class=\"img-responsive wp-image-5352\" srcset=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/EVITA-EL-SEDENTARISMO-1-200x283.jpg 200w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/EVITA-EL-SEDENTARISMO-1-400x566.jpg 400w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/EVITA-EL-SEDENTARISMO-1-600x849.jpg 600w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/EVITA-EL-SEDENTARISMO-1-800x1132.jpg 800w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/EVITA-EL-SEDENTARISMO-1-1200x1698.jpg 1200w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/EVITA-EL-SEDENTARISMO-1.jpg 1587w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 640px) 1170px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":5353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[179],"class_list":["post-5351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19","tag-ejercicio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mu\u00e9vete contra el sedentariosmo - estudioenfermeria.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.estudioenfermeria.com\/portal\/muevete-contra-el-sedentariosmo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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