{"id":5111,"date":"2020-05-19T12:00:45","date_gmt":"2020-05-19T10:00:45","guid":{"rendered":"https:\/\/www.estudioenfermeria.com\/portal\/?p=5111"},"modified":"2020-05-14T14:54:47","modified_gmt":"2020-05-14T12:54:47","slug":"embarazo-y-ejercicio","status":"publish","type":"post","link":"https:\/\/www.estudioenfermeria.com\/portal\/embarazo-y-ejercicio\/","title":{"rendered":"Embarazo y ejercicio"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Mucha gente piensa que el ejercicio durante el embarazo puede estar contraindicado o ser perjudicial, pero nada m\u00e1s lejos de la realidad.<\/p>\n<p>Con el ejercicio, ayudamos a la madre a adaptarse a esos cambios morfol\u00f3gicos y fisiol\u00f3gicos que sufre su cuerpo. Adem\u00e1s, se fortalecer\u00e1 y tonificar\u00e1 la musculatura perineal y abdominal, lo que ayudar\u00e1 a la embarazada a estar mejor preparada para la hora del parto y la recuperaci\u00f3n despu\u00e9s del mismo.<\/p>\n<p>Con el ejercicio, el feto tambi\u00e9n se ve beneficiado, pues mejora la perfusi\u00f3n sangu\u00ednea materna aumentando el aporte de ox\u00edgeno al mismo.<\/p>\n<p>Aunque se recomiende no permanecer inactiva durante esta etapa, ser\u00e1 importante realizar ejercicio f\u00edsico moderado y adecuado a la nueva condici\u00f3n.<\/p>\n<p>Tambi\u00e9n hay que tener en cuenta que no todas las embarazadas podr\u00e1n llevarlo a cabo, pues hay una serie de situaciones como riesgo de parto prematuro, embarazo m\u00faltiple, anemia importante, etc. que han de ser evaluadas por los especialistas antes de empezar cualquier tipo de entrenamiento.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>A continuaci\u00f3n incluimos dos infograf\u00edas informativas acerca de los ejercicios recomendados en el embarazo y como estructurar un buen entrenamiento durante el mismo.<\/p>\n<\/div><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" data-limit=\"10\" data-page=\"1\"><div style=\"margin:-5px;--awb-bordersize:0px;\" class=\"fusion-gallery fusion-gallery-container fusion-grid-2 fusion-columns-total-2 fusion-gallery-layout-grid fusion-gallery-1\"><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-2 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/Ejercicio-embarazadas-scaled.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/Ejercicio-embarazadas-scaled.jpg\" width=\"1920\" height=\"2560\" alt=\"\" title=\"Ejercicio embarazadas\" aria-label=\"Ejercicio embarazadas\" class=\"img-responsive wp-image-5112\" srcset=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/Ejercicio-embarazadas-200x267.jpg 200w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/Ejercicio-embarazadas-400x533.jpg 400w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/Ejercicio-embarazadas-600x800.jpg 600w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/Ejercicio-embarazadas-800x1067.jpg 800w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/Ejercicio-embarazadas-1200x1600.jpg 1200w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/Ejercicio-embarazadas-scaled.jpg 1920w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 732px) 583px, (min-width: 640px) 732px, \" \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-2 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/Estrutura-ejercicio-embarazadas-scaled.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/Estrutura-ejercicio-embarazadas-scaled.jpg\" width=\"2560\" height=\"1920\" alt=\"\" title=\"Estrutura ejercicio embarazadas\" aria-label=\"Estrutura ejercicio embarazadas\" class=\"img-responsive wp-image-5113\" srcset=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/Estrutura-ejercicio-embarazadas-200x150.jpg 200w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/Estrutura-ejercicio-embarazadas-400x300.jpg 400w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/Estrutura-ejercicio-embarazadas-600x450.jpg 600w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/Estrutura-ejercicio-embarazadas-800x600.jpg 800w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/Estrutura-ejercicio-embarazadas-1200x900.jpg 1200w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/Estrutura-ejercicio-embarazadas-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 732px) 583px, (min-width: 640px) 732px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><p><strong>FUENTE:<\/strong><\/p>\n<p><a href=\"https:\/\/www3.gobiernodecanarias.org\/sanidad\/scs\/content\/cfb1b7a0-e61d-11e7-91e7-a7ba7233dba2\/PRESCRIPCION_EF.pdf\">https:\/\/www3.gobiernodecanarias.org\/sanidad\/scs\/content\/cfb1b7a0-e61d-11e7-91e7-a7ba7233dba2\/PRESCRIPCION_EF.pdf<\/a><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":15,"featured_media":5119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[179],"class_list":["post-5111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19","tag-ejercicio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Embarazo y ejercicio - estudioenfermeria.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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