{"id":4988,"date":"2020-05-17T09:00:05","date_gmt":"2020-05-17T07:00:05","guid":{"rendered":"https:\/\/www.estudioenfermeria.com\/portal\/?p=4988"},"modified":"2020-05-14T14:32:40","modified_gmt":"2020-05-14T12:32:40","slug":"ejercicio-fisico-en-personas-mayores","status":"publish","type":"post","link":"https:\/\/www.estudioenfermeria.com\/portal\/ejercicio-fisico-en-personas-mayores\/","title":{"rendered":"Ejercicio f\u00edsico en personas mayores"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Se ha demostrado que el nivel de actividad f\u00edsica desciende con la edad, por ello queremos alentar a nuestros mayores a mantenerse activos para evitar que esto ocurra, ya que m\u00e1s de la mitad de este grupo de poblaci\u00f3n no tiene un plan establecido para iniciar un programa de ejercicios.<\/p>\n<p>El envejecimiento produce una serie de modificaciones f\u00edsicas que son inevitables, pero esto no justifica una actitud sedentaria. La soluci\u00f3n ser\u00e1 una adaptaci\u00f3n del ejercicio a la condici\u00f3n f\u00edsica personal y al paso del tiempo.<\/p>\n<p>Un programa de ejercicio destinado a las personas mayores debe incluir ejercicio aer\u00f3bico, entrenamiento de fuerza, balance y flexibilidad. Es importante que este sea individualizado y tenga posibilidad de adaptaci\u00f3n.<\/p>\n<p>En ning\u00fan caso es f\u00e1cil iniciar una rutina de ejercicios, ser\u00e1 necesario ir adquiriendo h\u00e1bito de forma progresiva, pero como hemos dicho en anteriores publicaciones, es especialmente importante que durante el envejecimiento nos mantengamos activos pues el ejercicio f\u00edsico disminuye la morbimortalidad y en consecuencia incrementa la longevidad.<\/p>\n<p>A continuaci\u00f3n adjuntamos una serie de infograf\u00edas realizadas en base a la \u00abG<em>u\u00eda del ejercicio f\u00edsico para mayores de la SEGG\u00bb<\/em> con propuestas de ejercicios para comenzar.<\/p>\n<\/div><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" data-limit=\"10\" data-page=\"1\"><div style=\"margin:-5px;--awb-bordersize:0px;\" class=\"fusion-gallery fusion-gallery-container fusion-grid-3 fusion-columns-total-4 fusion-gallery-layout-grid fusion-gallery-1\"><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/1.-Ejercicios-de-resistencia-y-aer\u00f3bicos.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/1.-Ejercicios-de-resistencia-y-aer\u00f3bicos.jpg\" width=\"844\" height=\"1500\" alt=\"\" title=\"1. Ejercicios de resistencia y aer\u00f3bicos\" aria-label=\"1. Ejercicios de resistencia y aer\u00f3bicos\" class=\"img-responsive wp-image-4990\" srcset=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/1.-Ejercicios-de-resistencia-y-aer\u00f3bicos-200x355.jpg 200w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/1.-Ejercicios-de-resistencia-y-aer\u00f3bicos-400x711.jpg 400w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/1.-Ejercicios-de-resistencia-y-aer\u00f3bicos-600x1066.jpg 600w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/1.-Ejercicios-de-resistencia-y-aer\u00f3bicos-800x1422.jpg 800w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/1.-Ejercicios-de-resistencia-y-aer\u00f3bicos.jpg 844w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 387px, (min-width: 732px) 580px, (min-width: 640px) 732px, \" \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/2.-Ejercicios-de-fortalecimiento.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/2.-Ejercicios-de-fortalecimiento.jpg\" width=\"938\" height=\"1500\" alt=\"\" title=\"2. Ejercicios de fortalecimiento\" aria-label=\"2. Ejercicios de fortalecimiento\" class=\"img-responsive wp-image-4991\" srcset=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/2.-Ejercicios-de-fortalecimiento-200x320.jpg 200w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/2.-Ejercicios-de-fortalecimiento-400x640.jpg 400w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/2.-Ejercicios-de-fortalecimiento-600x959.jpg 600w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/2.-Ejercicios-de-fortalecimiento-800x1279.jpg 800w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/2.-Ejercicios-de-fortalecimiento.jpg 938w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 387px, (min-width: 732px) 580px, (min-width: 640px) 732px, \" \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/3.-Ejercicios-de-esfuerzo-y-equilibrio.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/3.-Ejercicios-de-esfuerzo-y-equilibrio.jpg\" width=\"938\" height=\"1500\" alt=\"\" title=\"3. Ejercicios de esfuerzo y equilibrio\" aria-label=\"3. Ejercicios de esfuerzo y equilibrio\" class=\"img-responsive wp-image-4992\" srcset=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/3.-Ejercicios-de-esfuerzo-y-equilibrio-200x320.jpg 200w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/3.-Ejercicios-de-esfuerzo-y-equilibrio-400x640.jpg 400w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/3.-Ejercicios-de-esfuerzo-y-equilibrio-600x959.jpg 600w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/3.-Ejercicios-de-esfuerzo-y-equilibrio-800x1279.jpg 800w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/3.-Ejercicios-de-esfuerzo-y-equilibrio.jpg 938w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 387px, (min-width: 732px) 580px, (min-width: 640px) 732px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/4.-Ejercicios-de-estiramiento-y-flexibilidad.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/4.-Ejercicios-de-estiramiento-y-flexibilidad.jpg\" width=\"938\" height=\"1500\" alt=\"\" title=\"4. Ejercicios de estiramiento y flexibilidad\" aria-label=\"4. Ejercicios de estiramiento y flexibilidad\" class=\"img-responsive wp-image-4993\" srcset=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/4.-Ejercicios-de-estiramiento-y-flexibilidad-200x320.jpg 200w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/4.-Ejercicios-de-estiramiento-y-flexibilidad-400x640.jpg 400w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/4.-Ejercicios-de-estiramiento-y-flexibilidad-600x959.jpg 600w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/4.-Ejercicios-de-estiramiento-y-flexibilidad-800x1279.jpg 800w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/05\/4.-Ejercicios-de-estiramiento-y-flexibilidad.jpg 938w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 387px, (min-width: 732px) 580px, (min-width: 640px) 732px, \" \/><\/a><\/div><\/div><\/div><\/div><div class=\"fusion-text fusion-text-2\"><p><strong>FUENTE<\/strong><\/p>\n<p><a href=\"https:\/\/www.segg.es\/media\/descargas\/GU%C3%8DA%20DE%20EJERCICIO%20F%C3%8DSICO%20PARA%20MAYORES.pdf\">https:\/\/www.segg.es\/media\/descargas\/GU%C3%8DA%20DE%20EJERCICIO%20F%C3%8DSICO%20PARA%20MAYORES.pdf<\/a><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":15,"featured_media":4997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[179,191],"class_list":["post-4988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19","tag-ejercicio","tag-mayores"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ejercicio f\u00edsico en personas mayores - estudioenfermeria.com<\/title>\n<meta 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