{"id":4512,"date":"2020-05-12T13:51:13","date_gmt":"2020-05-12T11:51:13","guid":{"rendered":"https:\/\/www.estudioenfermeria.com\/portal\/?p=4512"},"modified":"2020-05-12T13:51:13","modified_gmt":"2020-05-12T11:51:13","slug":"ansiedad-y-estres-durante-el-covid-19","status":"publish","type":"post","link":"https:\/\/www.estudioenfermeria.com\/portal\/ansiedad-y-estres-durante-el-covid-19\/","title":{"rendered":"Ansiedad y Estr\u00e9s durante el Covid-19"},"content":{"rendered":"

\u00bfSiente ansiedad y estr\u00e9s a causa del confinamiento? Este post es el que necesita leer.<\/p>\n

\u00a1El alcohol no es la soluci\u00f3n ante esto!<\/p>\n

En esta nueva publicaci\u00f3n abordamos desde como identificar tus emociones pasando por c\u00f3mo generar una rutina para ver que puedes hacer de manera alternativa a consumir alcohol, hasta llegar a ayudarle a desconectar.<\/p>\n

Adem\u00e1s de lo antes nombrado aqu\u00ed podemos encontrar estrategias de afrontamiento.<\/p>\n

Por \u00faltimo dejamos un n\u00famero de contacto con el cual podr\u00e1 ponerse en contacto con psic\u00f3logos y profesionales que le ayuden a gestionar la situaci\u00f3n sin necesidad de consumir alcohol.<\/p>\n

\u00a1ESPERAMOS QUE LES GUSTE!<\/p>\n

Fuentes:<\/strong><\/p>\n

    \n
  1. https:\/\/www.mscbs.gob.es\/campannas\/campanas20\/coronavirus.htm<\/a><\/li>\n
  2. https:\/\/www.mscbs.gob.es\/profesionales\/saludPublica\/ccayes\/alertasActual\/nCov-China\/ciudadania.htm<\/a><\/li>\n<\/ol>\n<\/div>
    <\/div><\/div><\/div>
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    \"\"<\/a><\/div><\/div>
    <\/div>
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    <\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":8,"featured_media":4507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[177],"class_list":["post-4512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19","tag-adicciones"],"yoast_head":"\nAnsiedad y Estr\u00e9s durante el Covid-19 - estudioenfermeria.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.estudioenfermeria.com\/portal\/ansiedad-y-estres-durante-el-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ansiedad y Estr\u00e9s durante el Covid-19 - estudioenfermeria.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.estudioenfermeria.com\/portal\/ansiedad-y-estres-durante-el-covid-19\/\" \/>\n<meta property=\"og:site_name\" content=\"estudioenfermeria.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/estudioenfermeria\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-12T11:51:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/04\/Carmen-panfleto-e1589284068217.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"535\" \/>\n\t<meta property=\"og:image:height\" content=\"401\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Raquel Mart\u00ednez Valencia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@eenfermeria\" \/>\n<meta name=\"twitter:site\" content=\"@eenfermeria\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Raquel Mart\u00ednez Valencia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.estudioenfermeria.com\\\/portal\\\/ansiedad-y-estres-durante-el-covid-19\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.estudioenfermeria.com\\\/portal\\\/ansiedad-y-estres-durante-el-covid-19\\\/\"},\"author\":{\"name\":\"Raquel Mart\u00ednez Valencia\",\"@id\":\"https:\\\/\\\/www.estudioenfermeria.com\\\/portal\\\/#\\\/schema\\\/person\\\/ff20d4219246af9e7d18eff664ec3e32\"},\"headline\":\"Ansiedad y Estr\u00e9s durante el Covid-19\",\"datePublished\":\"2020-05-12T11:51:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.estudioenfermeria.com\\\/portal\\\/ansiedad-y-estres-durante-el-covid-19\\\/\"},\"wordCount\":772,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.estudioenfermeria.com\\\/portal\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.estudioenfermeria.com\\\/portal\\\/ansiedad-y-estres-durante-el-covid-19\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.estudioenfermeria.com\\\/portal\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Carmen-panfleto-e1589284068217.jpg\",\"keywords\":[\"Adicciones\"],\"articleSection\":[\"Coronavirus\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.estudioenfermeria.com\\\/portal\\\/ansiedad-y-estres-durante-el-covid-19\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.estudioenfermeria.com\\\/portal\\\/ansiedad-y-estres-durante-el-covid-19\\\/\",\"url\":\"https:\\\/\\\/www.estudioenfermeria.com\\\/portal\\\/ansiedad-y-estres-durante-el-covid-19\\\/\",\"name\":\"Ansiedad y Estr\u00e9s durante el Covid-19 - 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