{"id":4053,"date":"2020-04-27T11:00:56","date_gmt":"2020-04-27T09:00:56","guid":{"rendered":"https:\/\/www.estudioenfermeria.com\/portal\/?p=4053"},"modified":"2020-04-25T21:16:52","modified_gmt":"2020-04-25T19:16:52","slug":"por-que-hacer-ejercicio","status":"publish","type":"post","link":"https:\/\/www.estudioenfermeria.com\/portal\/por-que-hacer-ejercicio\/","title":{"rendered":"\u00bfPor qu\u00e9 hacer ejercicio?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Ser una persona f\u00edsicamente activa es esencial para mantener la salud y para mejorarla, previene muchas de las enfermedades cr\u00f3nicas m\u00e1s frecuentes, y mejora su evoluci\u00f3n cuando ya se tienen.<\/p>\n<p><span style=\"font-weight: 400;\">Se ha observado que la <\/span><b>inactividad f\u00edsica<\/b><span style=\"font-weight: 400;\"> es el <\/span><b>cuarto factor de riesgo <\/b><span style=\"font-weight: 400;\">en lo que respecta a la <\/span>mortalidad mundial<span style=\"font-weight: 400;\"> . Adem\u00e1s, se estima que la inactividad f\u00edsica es la <\/span>causa principal<span style=\"font-weight: 400;\"> de aproximadamente un 21%-25% de los <\/span>c\u00e1nceres de mama y de colon,<span style=\"font-weight: 400;\"> el 27% de los casos de <\/span>diabetes<span style=\"font-weight: 400;\"> y aproximadamente el 30% de la carga de <\/span>cardiopat\u00eda isqu\u00e9mica.<\/p>\n<p>Es muy importante diferenciar entre actividad f\u00edsica y ejercicio:<\/p>\n<p style=\"padding-left: 40px;\"><em>Actividad f\u00edsica<\/em> es cualquier movimiento corporal producido por los m\u00fasculos esquel\u00e9ticos que exija gasto de energ\u00eda.\u00a0<span style=\"font-weight: 400;\">El <em>ejercicio <\/em>es una\u00a0variedad de actividad f\u00edsica planificada, estructurada, repetitiva y realizada con un objetivo relacionado con la mejora o el mantenimiento de uno o m\u00e1s componentes de la aptitud f\u00edsica.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">La actividad f\u00edsica abarca el <em>ejercicio<\/em>, pero tambi\u00e9n otras actividades que entra\u00f1an movimiento corporal y se realizan como parte de los momentos de juego, del trabajo, de formas de transporte activas, de las tareas dom\u00e9sticas y de actividades recreativas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aumentar el nivel de actividad f\u00edsica es una <\/span><b>necesidad social<\/b><span style=\"font-weight: 400;\">, no solo individual. Por lo tanto, exige una perspectiva poblacional, multisectorial, multidisciplinaria, y culturalmente id\u00f3nea.<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>A continuaci\u00f3n se observan algunos de los muchos beneficios del ejercicio f\u00edsico:<\/p>\n<\/div><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-dropshadow imageframe-1 hover-type-zoomin\" style=\"-webkit-box-shadow: 3px 3px 7px rgba(0,0,0,0.3);box-shadow: 3px 3px 7px rgba(0,0,0,0.3);\"><a href=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/04\/Dise\u00f1o-diapo-1024x768.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[a4f067b38dc2153f93e]\" data-title=\"Beneficios ejercicio\" title=\"Beneficios ejercicio\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/04\/Dise\u00f1o-diapo-1024x768.jpg\" alt class=\"img-responsive wp-image-3907\" srcset=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/04\/Dise\u00f1o-diapo-200x150.jpg 200w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/04\/Dise\u00f1o-diapo-400x300.jpg 400w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/04\/Dise\u00f1o-diapo-600x450.jpg 600w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/04\/Dise\u00f1o-diapo-800x600.jpg 800w, https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/04\/Dise\u00f1o-diapo-1200x900.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 1200px\" \/><\/a><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><p><strong>FUENTES:<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/www.who.int\/dietphysicalactivity\/factsheet_recommendations\/es\/\">https:\/\/www.who.int\/dietphysicalactivity\/factsheet_recommendations\/es\/<\/a><\/li>\n<li><a href=\"http:\/\/www.estilosdevidasaludable.mscbs.gob.es\/actividadFisica\/actividad\/beneficiosSalud\/adultos\/home.htm\">http:\/\/www.estilosdevidasaludable.mscbs.gob.es\/actividadFisica\/actividad\/beneficiosSalud\/adultos\/home.htm<\/a><\/li>\n<li><a href=\"https:\/\/secardiologia.es\/\">https:\/\/secardiologia.es\/<\/a><\/li>\n<\/ol>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":15,"featured_media":3906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[179],"class_list":["post-4053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19","tag-ejercicio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 hacer ejercicio? - estudioenfermeria.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.estudioenfermeria.com\/portal\/por-que-hacer-ejercicio\/\" \/>\n<meta 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