{"id":3921,"date":"2020-04-23T19:59:42","date_gmt":"2020-04-23T17:59:42","guid":{"rendered":"https:\/\/www.estudioenfermeria.com\/portal\/?p=3921"},"modified":"2020-04-23T19:59:42","modified_gmt":"2020-04-23T17:59:42","slug":"ansiedad-estres-y-confinamiento","status":"publish","type":"post","link":"https:\/\/www.estudioenfermeria.com\/portal\/ansiedad-estres-y-confinamiento\/","title":{"rendered":"Ansiedad, estr\u00e9s y confinamiento."},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: left;\">A ra\u00edz de una encuesta que realizamos un grupo de alumnos de enfermer\u00eda sobre c\u00f3mo est\u00e1 afectando el confinamiento a la poblaci\u00f3n hemos recopilado las respuestas y hecho una interpretaci\u00f3n de los datos obtenidos. Generalmente, las preguntas est\u00e1n orientadas hacia las acciones del d\u00eda a d\u00eda y si estas se han visto alteradas: h\u00e1bitos de <strong>alimentaci\u00f3n<\/strong>, h\u00e1bitos de<strong> sue\u00f1o<\/strong>, <strong>situaci\u00f3n laboral<\/strong>, cargo de personas vulnerables, ni\u00f1o, ancianos&#8230; En resumen, s\u00edntomas y signos que puedan esconder el verdadero problema: la ansiedad.<\/p>\n<p>La finalidad de esa encuesta es interpretar la situaci\u00f3n actual que se est\u00e1 viviendo dentro de casa y amoldar una serie de recomendaciones para que las personas que se vean afectadas en su equilibrio emocional puedan controlar estos s\u00edntomas, alteraciones o desequilibrios que hacen volverse m\u00e1s irritables.<\/p>\n<h5>Para ver los resultados e interpretaci\u00f3n de la encuesta completa: <a href=\"https:\/\/www.estudioenfermeria.com\/portal\/wp-content\/uploads\/2020\/04\/Resultados-encuesta-Ansiedad-Grupo-11-1.pdf\">Descargar PDF<\/a><\/h5>\n<p>Los <strong>resultados de la encuesta<\/strong>:<\/p>\n<p>Se observa que m\u00e1s de la mitad de los encuestados tienen gente a su cargo, siendo estos en su mayor\u00eda<strong> ni\u00f1os<\/strong> seguido de <strong>personas mayores<\/strong>. Gran parte de los encuestados han vistos sus h\u00e1bitos de alimentaci\u00f3n alterados, tanto por calidad como por calidad.\u00a0 Lo mismo se observa en el patr\u00f3n del sue\u00f1o, donde la mayor\u00eda afirman dormir menos y peor en la situaci\u00f3n de confinamiento. Estos dos patrones, los de <strong>alimentaci\u00f3n y sue\u00f1o-descanso<\/strong>, est\u00e1n fuertemente <strong>relacionados con nuestro equilibrio emocional<\/strong>. Sus alteraciones son marcadores de riesgo de la ansiedad.<\/p>\n<p>Podemos observar que la situaci\u00f3n laboral del 30% de los encuestados ha sido modificada, puesto que el <strong>10,7% ha perdido su trabajo<\/strong> y el 18,2% ha empezado a trabajar desde el domicilio. Esto datos pueden indicar el <strong>empeoramiento del estado de \u00e1nimo<\/strong> de las personas que han perdido el empleo, y el<strong> exceso de estr\u00e9s por carga de trabajo<\/strong> en las personas que trabajan desde casa, as\u00ed como los efectos de adaptaci\u00f3n a la nueva situaci\u00f3n laboral.<\/p>\n<p>Vemos importante recalcar que casi la miad de los encuestados afirman que su <strong>estado de \u00e1nimo ha empeorado <\/strong>considerablemente. El 50% indica que su <strong>prioridad actual es la salud<\/strong>; el 35,4 % indica que es la familia. El 42,2% de los encuestados pasan la mayor parte del tiempo pensando en esta crisis y sus consecuencias.<\/p>\n<p>Finalmente, como punto positivo podemos destacar que<strong> casi un 90% de los encuestados afirman realizar alguna actividad para desconectar:<\/strong> hacer deporte, salir a aplaudir, ver series, uso de redes sociales&#8230;<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":17,"featured_media":3925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[172],"class_list":["post-3921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19","tag-salud_mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ansiedad, estr\u00e9s y confinamiento. 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